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Indian cuisine is no doubt a culinary world wonder. It offers an explosion of flavors and tantalizing aromas that leave you wanting more. But if you’re adhering to a ketogenic diet, dining at an Indian restaurant can be challenging. You’re on a low-carb diet and have to avoid rice, naan bread, and other carb-loaded delicacies. But did you know that there are 17 tasty keto Indian dishes you can order when dining out? Here are some of our favorite picks. First on our list is Tandoori Chicken. It’s a staple in most Indian restaurants and is a perfect keto option. The dish is made of succulent chicken marinated in spices and cooked in a tandoor clay oven. It’s low-carb and packed with protein, making it an excellent choice for anyone on a keto diet. Next up is Chicken Tikka Masala, a crowd-pleaser among Indian food aficionados. This dish comprises of marinated chicken smothered in a creamy spiced tomato sauce. It’s a mouthwatering dish that’s low in carbs, thanks to the tomato-based sauce. Another favorite is Saag Paneer, a vegetarian dish consisting of spinach and cheese. You can eat the paneer and spinach while avoiding the carb-laden naan bread. This dish is rich in protein and vitamins, making it a healthy and delicious choice on a keto diet. If you’re looking for a low-carb seafood option, Goan Fish Curry is an excellent choice. It’s a spicy and sour curry made with fresh fish, coconut milk, and aromatic spices. It’s a perfect keto dish that’s rich in healthy fats. If you’re a lamb lover, try Rogan Josh, a quintessential Indian curry dish. It’s a hearty stew made with tender lamb chunks, fragrant spices, and tomatoes. This dish is rich in healthy fats and low in carbs, making it a perfect choice for keto eaters. If you’re craving for a vegetarian curry, try Baingan Bharta. It’s an eggplant curry made with roasted eggplants, tomatoes, and spices. It’s a delicious and keto-friendly dish that’s low in carbs and high in fiber. And lastly, treat yourself to some Raita, a refreshing yogurt-based side dish made with cucumber and fresh herbs. It’s a cooling accompaniment that complements spicy curries, and it’s low in carbs and rich in healthy fats. In conclusion, dining out on a keto diet can be challenging, but with these 17 keto Indian dishes, you can enjoy a flavorful and satisfying meal. Don’t let your dietary restrictions hold you back from enjoying the best Indian cuisine. Simply choose wisely from the vast array of dishes available and enjoy a healthy, delicious meal.

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9 Indian Dishes That Are Almost Always Keto-Friendly | Keto Indian Food

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17 Best Keto Indian Dishes To Order When Eating Out At Restaurants

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