que frutas se pueden comer en la dieta keto Diet keto ketogenic eat avoid
Starting my keto journey can be difficult when it comes to figuring out what foods I can and cannot eat. Luckily, I stumbled upon this amazing list of fruits that are allowed on the ketogenic diet! Take a peek at the collage of fruits above and learn which ones are perfect for a keto-friendly diet. First up, we have avocado. This deliciously creamy fruit is packed with healthy fats and fiber, making it a perfect addition to our keto meals. Slice it up and add it to a salad or even use it as a substitute for mayo in your favorite recipes. Next, we have berries. They are an excellent source of antioxidants and add a bit of sweetness to our diet without going over our net carb limit. Raspberries, blackberries, and strawberries are all great options! Another fruit on the list is grapefruit. It is known for its powerful detoxifying properties and is also low in carbohydrates. Add a sprinkle of stevia and enjoy it as a snack or breakfast. We cannot forget about the amazing benefits of coconut! Not only is it an excellent source of healthy fats, but it also helps us maintain a healthy gut and boosts our immune system. Whether you enjoy coconut milk, oil, or shredded meat, there are endless delicious ways to incorporate coconut into our diet. Lastly, we have watermelon. This may come as a surprise, but watermelon is actually one of the few fruits allowed on the ketogenic diet. With just a few grams of net carbs per serving, it is a perfect way to satisfy our sweet tooth on hot summer days. As we embark on our keto journey, it is important to remember that not all fruits are created equally. Stick to the fruits on this list and avoid high-sugar options like bananas and mangoes that can kick us out of ketosis. Incorporating these delicious fruits into our diet can not only help us hit our macros but also provide us with essential vitamins and nutrients to fuel our bodies. Happy keto-ing, friends!
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