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Picture this: you’ve been going to the gym religiously for months, working hard to build strength and endurance. You think you’ve got your diet down pat, too - lots of protein, and not too many carbs or fats. But then your friend tells you about the keto diet, where you basically live off of fat and protein and cut out almost all carbohydrates. You’re intrigued - maybe this is the missing piece to taking your fitness to the next level. Before you jump on the keto train, though, here’s something to keep in mind: recent studies suggest that a keto diet may be bad for athletes’ bones. That’s right - the very thing that’s supposed to give you more energy and help you perform better might actually be causing you long-term harm. Here’s the deal: when you go on a keto diet, your body switches from using glucose (which comes from carbohydrates) as its primary source of energy to using ketones (which are produced when your body breaks down fat). This can be great for weight loss and maintaining stable blood sugar levels, but it also means that your body isn’t getting as much calcium and other nutrients that are crucial for bone health. What’s more, studies have shown that athletes who follow a keto diet have higher levels of markers that indicate bone breakdown than athletes who eat a more balanced diet. Over time, this can lead to reduced bone density and an increased risk of fractures and other injuries. Of course, all of this doesn’t mean that you should completely rule out the keto diet if you’re an athlete. There are plenty of ways to modify the diet to make it more bone-friendly, such as adding more calcium-rich foods like dairy products and leafy greens. And if you do decide to give the keto diet a try, it’s important to monitor your bone health closely and consider taking supplements if you’re not getting enough nutrients from your diet. Remember, when it comes to your health and fitness, there’s no one-size-fits-all solution. It’s important to listen to your body, do your research, and consult with a healthcare professional or registered dietitian before making any major changes to your diet or exercise routine. So by all means, try out the keto diet if you’re curious - just be mindful of the potential long-term risks, and make sure you’re taking care of your bones as well as your muscles. Your body will thank you in the long run.

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Could A Keto Diet Be Bad For Athletes’ Bones? - The New York Times

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