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Looking to shed some unwanted pounds? Look no further than these amazing exercises that can help you lose belly and thigh fat in as little as seven days!
Lose Belly Fat
Belly fat can be one of the most frustrating areas to lose weight from. But with these exercises, you’ll be on your way to a slimmer midsection in no time!
1. Plank
This simple exercise is a great way to strengthen your core and work on your balance at the same time. Start by getting into a push-up position, then lower your forearms to the ground. Keep your body in a straight line from head to heels, and hold for 30 seconds to start. Work up to 60 seconds or more over time.
2. Russian twists
Sit on the ground with your feet flat on the floor and your knees bent. Lean back slightly and lift your feet off the ground. Holding a weight or medicine ball, twist your torso to the right and touch the weight to the ground. Return to center and then twist to the left. Do 2-3 sets of 10-12 twists.
Lose Thigh Fat
Thigh fat can be just as stubborn as belly fat, but these exercises will help you tone and slim them down quickly!
1. Lunges
Start by standing tall with your feet hip-width apart. Step forward with your right foot, and bend both knees to lower your body toward the ground. Keep your back straight and your front knee directly over your ankle. Push back up to standing and repeat with the left foot. Do 2-3 sets of 10-12 lunges.
2. Squats
Stand with your feet shoulder-width apart and your toes pointed slightly outward. Lower your body down as if you’re sitting in a chair, keeping your weight in your heels. Make sure your knees don’t go past your toes. Push back up to standing and repeat for 2-3 sets of 10-12 reps.
Remember, for best results, combine these exercises with a healthy diet and regular cardio exercise. With consistency and dedication, you’ll be on your way to a fitter, healthier you in no time!
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